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Aromatherapy is derived from two words... AROMA meaning fragrance or smell and THERAPY meaning treatment.
Aromatherapy was used by the most ancient civilisations and is reputed to be in excess of 6,000 years old.
Aromatherapy utilises Essential Oils - obtained from petals, seeds, leaves, fruit, bark and roots of plants - all 100% natural.
Essential oils are drawn into the body by the skin and nose and are believed to offer both psychological and physiological benefits.
They can penetrate to a deep layer of our skin called the dermis, some are strongly antiseptic, others promote healthy cell growth and some stimulate or soothe the nervous system of the body.
Essential oils can be used to help numerous conditions ( like day to day stress) or just to help you get a good night sleep.