w h y ? b e n e f i t s c l a s s e s you are in 'workshops' p r a c t i c a l s a b o u t u s c o n t a c t h o m e


Our half or full day workshops are ideal opportunities for staff members to have an extended taste of relaxation and "a whole lot less stress!"

Workshops can either run for a half or full day depending on your requirements and can be tailored to suit your company's needs.

The workshops can be conducted at your premises or at alternative venues nearby and a typical full day workshop would comprise selections from the following menu:-

Your choice of two extended sessions from the regular Lotus Exchange range

Either focussing in depth on one particular style of Yoga or giving your staff a chance to explore two differing approaches to Yoga.

How to relieve stress at your desk

 An effective selection of poses, stretches and visualisation exercises that will help everyone’s stamina throughout the day.

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An introduction to Meditation

Meditation has many facets including active, cathartic techniques which will help people release tension and the more silent, passive styles which gently teach one how to switch the mind off at will.

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Yoga for injuries

We’ve all got some kind of aches and pains – discover how Yoga poses can alleviate common back, knee, neck and shoulder problems or deal with other health issues.

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Deep breathing techniques

Learn about the power of breath- how to use your breathing to calm down or to re-vitalise.

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Questions and answers

Time will be given during the morning and the afternoon to clarify what you have been learning.

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Yoga Workshops are ideal for team building, stress management, company "away days" and before or after social events.

Call us on 0207 463 2234 or e mail yoga@lotus-exchange.com to discuss your own requirements.